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Get Rid of the Depression Caused by Cheating Print E-mail

The path to the anxiety and depression

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The goal of this website is to give support to people who are facing problems in their relationship related to cheating, abuse and narcissism. I am living in Europe and English is not my native language, I wish you will excuse me if I make some grammatical errors. I have a background in neuroscience and behavioral sciences and I am currently doing brain research related to these topics in university in my home country. I decided to write in English because I wish to reach as many people as I can around the world. If you wish to read more about me, please visit page Site Overview.

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There are some recognizable warning signs of “dangerous” patterns of thinking, which will eventually lead to the mental misery. If these patterns are recognized on time one can actively start to turn one’s thoughts into a different direction. Changing the way one thinks is hard at first. If one constantly receives the negative feedback one starts to believe it. Fortunately same applies other way around. If one concentrates every day merely on positive things and refuses to give in to negative thoughts, positive thinking will slowly become a norm. This has many positive impacts on an individual's life. It is possible to learn to control one's emotions after all sorts of tragedies in life. To read more about this topic, visit page Controlling Your Mind.

 

Positive attitude = Health = Happiness = Mental balance

 

According to the researchers, people with positive attitude are not as likely to get sick as their more grim fellows. Happy people are appreciated by others because they create a positive atmosphere around them, making others feel good too. The good news is that If one is not born with a positive mind, it is possible to learn to be positive. Below you find some methods as to how to achieve this goal.

Block negative thoughts

When you recognize a negative thought, make a conscious decision to block that thought, no matter what the thought is. Say to yourself: “This line of thinking will lead to the mental misery, I will not follow this path”. Whatever the thought is (spouse’s affair, arguments with the boss at work, money problems etc) you will not do yourself any good if you keep on thinking about it and making yourself miserable. If someone has done you wrong, do not let them win by harming you even more.
You are the most important person in your life. Make it a priority to treat yourself as you would like others to treat you. You are your own best friend. If you are not kind to yourself, who then will be? Think of yourself as your own child. What would you say to your child if he or she was thinking negative thoughts and sinking into the misery the way you are doing? Say those same things to yourself, and take your place as the older and wiser YOU who takes care of the younger and more vulnerable You.

Trick your brain to believe you are happy and you will be!

There is an old wisdom that says: “if you feel sad, put a pen between your teeth so that it does not touch your lips. In order to do this you must stretch the muscles of your mouth, lips and face as if you were smiling. Body and brain have a good “memory”, they will remember that your muscles are normally being activated that way when you are in a good mood. Your brain reacts to this by behaving as it usually does when you are in a good mood, by changing the biochemical balance in such a way that you start to feel a bit better. You will not feel completely happy, but nevertheless you feel better. The precise mechanism as to how this works is not currently known, but for you the most important thing is to know that it seems to work in most cases. In same fashion, if you decide to think negative thoughts they keep on strengthening and you end up in a cycle of sadness and depression.

Give your brain time to change

As stated above, if you decide to think negative thoughts they keep on strengthening and you end up in a cycle of sadness and depression. Luckily the brain can solve also this problem on its own, if the brain is given sufficient amount of time. This time can be anything from couple weeks to couple years. Usually it takes couple years to fully recover from a clinical depression. This is approximately the time the brain needs to resume the biochemical balance after some external event has pushed it off balance. Slowly the negative thoughts will subside and give in to more positive thoughts. When this happens the healing process can begin. But why should you wait so long, when you can actually speed up the healing process yourself by choosing what to think and when? If you wish to read more about this topic, visit page Recovery after Cheating.

Think positive and the positive way of thinking will be implemented into the neuronal networks of your brain

This may sound even too simple, but in most cases the simplest methods are the most effective ones. That is the case also here. We may not literally be what we eat, but we truly are what we think. If you choose to think positively, your life will evolve accordingly in a long run. It is all about your own attitude. You can choose. Make the right decision and start to think in a new way starting today!

 

- Maria

 


Comments (4)
  • Fran  - If only....
    If only I had listened to my first gut instinct and not gone out with this man. First of all, he was married and I worked with him. I know what you are all thinking - that in itself is a HUGE red flag. He pursued me with his charm, personality and charisma relentlessly. I worked in the same department as him. I saw him every day. We grew to be friends, then at one corporate offsite event, it went beyond that when he asked me for a drink after the event. That is where he kissed me and continued to pursue me. I fell in love with him. He left his wife for me. 3 1/2 years later I am so bitter, angry (with me and with him), sad, depressed, crying and more. He moved in with me a bit at the very beginning of our relationship and I had him slow down because I have 2 boys who live with me (in their teens now). It wasn't fair to them to have someone there 24/7. In any event, I managed to set some boundaries of days I saw him and when I didn't. On those days, he acted like he was home doing paperwork and all kinds of normal things. To this day, I don't know what he really was doing. I think towards the end of our relationship, he was going out to "get a bite to eat", when in reality, this was always at bars where he would meet women (supposition on my part, no concrete proof). EXCEPT - one night I found a receipt for a gentlemen's club, from a night I had asked to be with my boys because they needed me. He came to my side of town to go to it. Long story short, I confronted him and he admitted going....alone. Two weeks later, when I brought it up again, the story changed.... he said there was a woman at the bar where he was eating that night, who's boyfriend came in and punched her in the face. She went to her car, (my bf at the time followed her...supposedly to come to her rescue). Her bf took her keys and left her stranded. She asked my ex-bf for a ride to the strip club because her friend worked there and would give her a ride. Sooooo....low and behold, he went with HER to the strip club, paid her entrance fee and bought her a drink. Supposedly, her friend wasn't there and he left. Yeah right! ... I didn't break up with him, but cried, felt anguish, yadda yadda. I debated the entire summer (last year) whether or not to stay with him. I did, and things got worse (without my knowledge). He went on dating websites and created profiles to meet women. I don't know how far he took it, but I can only imagine. On Valentine's Day, he was "too sick" to see me this year. I found a receipt for a dinner well over what 1 person would eat. Then...he asked for space in April of this year (right before my birthday). For a week, we didn't communicate. We used to talk every day, several times a day and see each other all the time. I lost 10 lbs in one week. I was a wreck. He called me and we got back together with a new "set of expectations" for our relationship for putting it on track. Mind you, this is all during a time (since last June) when I went out on disability for a nerve disorder. My financial, health and emotional state were in a constant state of stress for me. He then went and TOOK my job after asking for it when I went on Long Term Disability. He is now in my job. Then....all the signs were there that he was cheating - his phone missing from my house when he came over (he kept it in the car), lack of texts, secretiveness, etc. My gut told me something was up. The more I felt it, the more I knew I needed to break up with him, despite the fact that I was going through so much and needed "him". I broke up with him on 7/4. I told him I didn't sign up for this. I said, either you've been talking to someone else and are emotionally involved with someone, or are physically involved, or you've fallen out of love with me - and I can't fix it by myself. He cried and wouldn't look at me - said nothing except "You're such a good person.". I said, "When I hear you say that, I hear you saying, I'm such a good person, but not a good person for you." Again - he said nothing. He let me tell him I love him and just walk out. Never tried to explain or say anything. He texted me and called once to follow up on my medical appointments, but it hurt so much. He was abrupt and just wanted the facts. He texted me once two months after we broke up also. Well....what is the bottom line you ask? I just found out yesterday, from another man who I work with (who came by to pick up my computer and I'm good friends with), that he had asked my ex-bf at the time to go out to a 30-40's Meetup Singles group (without knowing we were dating for 3 1/2 yrs - no one at work knew). He met his next gf there THAT night. She lives nearby where I live and he's now with her. I was right that he cheated. The thing that hurt the most is that he didn't acknowledge anything I said, tried to act like Mr "caring" about my medical stuff, and then just rode off into the sunset with someone new without a backwards glance. It hurt to "assume" I was right about him cheating, without really knowing. Now that I KNOW, I've cried the past two nights. I wish I had dumped his sorry a-s back last year in April with the whole strip club incident. He cheats on everyone he's ever been with. He lies and fills his own needs. I hope I got even and humiliated in some way today. They say with a narcissist, the best way to get back at them is to humiliate them. I gave my friend from work my ex-bf's shirt he had left here. I told him, "leave this on his chair at work", this way he will know his cover and relationship were blown. He would be mortified for this man to know that he works with and who took him out when he met that girl. My friend from work was very upset to hear the news of what my ex-bf had done and said he was going to put the shirt on his chair and say, "You owe that girl some explanations" and just walk away. I'm not sure what happened, but I feel anger, sadness and like I want to wring his f'ing neck. It doesn't help yet "to know" I was right. I'm just so angry I got involved with someone who was married and so insincere. I'm mad at myself at the moment for my mistakes in this too... but, hurt by how he allowed me to leave and get no closure after I helped him through his divorce, raising his kids and everything else. I despise him...
  • NEKA  - Reply
    I have been in a similar situation being mentally abused in a past realationship.When we met he was so sweet and one day he turned into someone I did'nt know. I met my now mother n law and she prayed with me and for me to get that man out of my life. Put yourself first no one should be treated that way open up to a good friend or family member get yourself a support system. Don't give up on love because its out there and I truely hope you find it.WISH YOU THE BEST..............
  • laurie ross  - help....i need help to think postitive...
    im always having bad thoughts,im always sad..between my x husband,now boyfriend..im being mentally abused to a ulp..i love my bf,but he mentally abuses me to the point i want to just give up on life...i dont want to feel this way anymore...please help me
  • Ms. A  - NO NO
    Please dont give up on life!!! Dont allow someone to take your JOY your HAPPINESS!!! If he is mentally abusive leave him! That is not how someone treats a person they love. He has the problem not you. I knew someone in your shoes and her husband mentally abused her until she was killed herself and NO one should ever be allowed to get that close to you like that. He doesnt love you its not genuine. Seek god to get you out of this situation! No one deserves to be treated like you are

    I hope all works out with you dear
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