The goal of this website is to give support to people who are facing problems in their relationship related to cheating, abuse and narcissism. I am living in Europe and English is not my native language, I wish you will excuse me if I make some grammatical errors. I decided to write in English because I wish to reach as many people as I can around the world.
Problems in a relationship can lead to emotional pain and depression
It is not uncommon to develop symptoms of anxiety and depression as a consequence of being in a relationship with a narcissistic person or after experiencing cheating. Depression is a condition that takes long time to develop. Often one is not aware of being depressed until condition is already quite advanced. At that point it often takes medication and therapy to restore the emotional balance.
Before the actual "breakdown" occurs one has usually felt slightly depressed, anxious or stressed for quite some time, often several years. People who have experienced prolonged emotional of physical abuse or other problems in their relationship are often suffering of mild or moderate depression without being aware of it. If you feel your general level of happiness has decreased lately and you feel stressed, tired or anxious, this article will introduce ways to help your brain to recover faster.
There is a biological basis for your painful emotions related to experiencing narcissism or infidelity in a relationship and other tragedies in life. If you understand why you feel the way you do it will be easier for you to control your emotions, get over the pain and regain your happiness. If you wish to learn more about this topic, please see pages How to Control Negative Emotions and Recovery after Cheating and Narcissism.
Lumosity Brain Training Program
You can begin the recovery process by starting to improve your brain today. All you need is your computer. No special software or other equipments are required. You do not need any additional skills and you do not need to download anything to your computer. If you are able to browse this web page, you are able to play the brain training games created by Lumos Lab.
Lumosity brain training games are based on vast array of research results that have been published in respected peer reviewed scientific journals. The developers of the Lumosity games are prominent scientists in the field of neuroscience. These brain games are the result of collaboration of scientists in different universities, such as Stanford, Harvard, Berkeley and UCSF.
Lumosity brain training program has been received well by the scientific community, by the users and by critics. Below are some comments of the reviewers from well known sources:
“Lumosity presents a wide range of exercises that target different mental processes.” - LA Times
“We can indeed form new brain cells, despite a century of being told it’s impossible.” - New York Times
“Lumosity was the program I was most eager to play each day.” - Scientific American
"Surprisingly fun games using real neuroscience research to improve your attention, memory, and even peripheral vision." - Women's Health
"Significant improvements in cognitive functions such as memory and attention were noticeable within a few weeks of training."- NBC Cleveland
"…designed to make users sharper in everyday tasks, improving memory, process speed, attention and cognitive control with fun but effective online workouts." - PCMag.com
Getting rid of the emotional pain
Your painful thoughts are the result of certain kind of activity pattern in the neuronal networks in your brain. If you are constantly thinking about the matters related to the problems in your relationship, you are strengthening the neuronal networks related to negative emotions and hence your recovery takes longer.
If you are forcing your mind and your brain to engage into activity that requires your attentional resources, the activity of the neuronal networks related to negative thoughts decreases. As a result of the decreased activity, the networks related to painful memories start to lose their strength.
This kind of plasticity of the neuronal networks makes it possible for us to learn new things as well as to forget the unimportant information. When the strength of the neuronal network related to a certain memory has decreased enough, the memory is forgotten. This happens to us all the time. Without this kind of plasticity, our brain would soon be filled with unimportant information, making it hard to concentrate on relevant matters.
Your goal is to get over the emotional pain, hence to decrease the strength of the neuronal networks related to negative memories. When the neuronal network related to painful memories starts to lose its strength, the intensity of your emotional pain decreases. How can such decrease in the strength of the network be achieved?
You can influence the reorganization of the neuronal networks in your brain by doing mental exercises, in similar fashion as you can help your muscles to restore their functionality after experiencing a paralysis or other kind of trauma. Lumosity brain training program is a good option for people who wish to improve the overall performance of their brain and help their brain to form new neuronal connections. To find out more about the Lumosity brain training program, please continue reading.
Training the brain helps to overcome depression
Latest research results suggest that depression is caused by changes in the structure of the neuronal networks in the brain. These changes occur as the result of changes in the concentration of certain neurotransmitters that are participating in the regulation of mood, such as serotonin and dopamine. This view of the development of depression alters from previous views in a profound way. Previously is has been assumed that depression is mainly caused by alterations in the concentration of certain neurotransmitters and that if the biochemical balance of the brain is restored, the depression will subside. Antidepressants are helping the brain to restore the normal biochemical balance.
According to this new view of the basis of depression, the beneficial effect of antidepressants is indirect. Antidepressants increase the concentration of neurotransmitters that have positive effect on mood. Once the level of these neurotransmitters has returned back to normal level, structural changes occur in the neuronal network. "Structural changes" refers to the reorganization of neuronal networks. According to present views, depression subsides as the result of this reorganization. This information can be used to help our brain to recover faster after experiencing sadness and stress due to problems in the relationship.
If you are feeling depressed due to problems related to your relationship, these latest research results can be very beneficial for you: You can speed up the recovery of your brain with your own actions. If you sit home doing nothing, or even worse, if you try to tackle your grief by drinking alcohol, you can be sure that the recovery takes long time. From the point of view of the brain, alcohol is a depressant. If you are feeling depressed, the worst thing you can do is to consume excessive amount of alcohol.
Helping your brain to heal
Let us now discuss how exactly you can help your brain to heal faster. There are many things you can do. This article is introducing new methods that can be used to influence brain functions. These methods are based on scientific studies conducted in the laboratories around the world during last several decades.
During last decade, Lumos Labs has created the leading platform for games that improve brain performance. Their team of scientists has developed a method that improves the performance of the brain by using simple, enjoyable and effective scientifically tested exercises. These brain training games are designed to improve the performance of the brain in several key areas, such as memory and attention.
Carefully chosen simple games help your brain to form new neuronal connections. The formation of new neuronal connections is the basis of all learning. The brain of a child or a teenager is constantly forming new neuronal connections as new skills are being learned and refined. As we grow older, the formation of new connections often decreases since we no longer challenge our brain as we used to do when we were younger. The brain training games designed by Lumos Labs are helping the brain to renew itself.
Improving the performance of your brain helps you to overcome depression, stress and anxiety faster. You notice the difference after only couple training sessions. Today the brain training games of Lumos Labs are used by millions of people around the world.
Lumosity brain training games - Science in action
Lumosity brain training games are used by all sorts of people. Students use them to help develop their concentration skills. Elderly people use them to slow down and prevent the deterioration of the brain and mental functions. Brain training games are beneficial for anyone who wishes to improve the performance of his or her brain.
If you start to take care of your brain now, you end up living a healthier and happier life. It has been shown that Alzheimer's disease, Parkinson's disease etc deteriorating conditions are more common in people who are not using their brain. You do not have be one of these people.
The Lumosity brain training games are currently on tons of platforms (including Facebook, iPhone, and Palm Pre) and Lumosity brain training website has over 10 million members around the world. These brain training games have been scientifically proven to:
- Improve memory
- Decrease stress
- Increase the ability to concentrate
- Improve focus and speed
- Improve problem solving
- Improve general health
Make it a priority to take good care of your brain
It is just as important to take care of your brain as it is to take care of the rest of your body. Lack of exercise is known to increase the risk to develop symptoms of depression and increase the level of stress and anxiety. If you feel depressed and you have no energy to do physical exercise, you can start your recovery process by concentrating on the well-being of your brain. Once the performance of your brain starts to improve your general mood starts to improve as well.
The improvement of the mood is the result of the increase in the concentration of mood altering neurotransmitters in the brain. When you are training your brain on regular basis, the increase in the concentration of the essential neurotransmitters will eventually lead to structural changes as the new neuronal connections develop. The development of these new neuronal connections improve the performance of your brain and decrease the level of your stress and anxiety.
A sad person has no energy to take good care of himself or herself. Once your stress level decreases and your level of happiness increases, you will have more energy to take better care of yourself in general. All these factors contribute to your recovery.
How to get started
You can begin the recovery process by starting to improve your brain today. All you need is your computer. No special software or other equipments are required. You do not need any additional skills. If you are able to browse this web page, you are able to play the brain training games created by Lumos Lab. You do not need to play for hours on daily basis. All you need to do is to dedicate 5 minutes here and there during the day to enter Lumosity website and play some of the games. You will see that the games are both fun and interesting. Before you know it, you start to look forward to the gaming sessions and you start to feel more energetic.
TEST LUMOSITY BRAIN TRAINING PROGRAM AT WWW.LUMOSITY.COM
To learn how to control your painful emotions, see article How to Control Negative Emotions.