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How to Get Over the Pain After Break Up - How to Let Go of Ex Boyfriend Print E-mail

 

Hi Maria,

Right now I am crying.  I am absolutely devastated by the fact that my 10 year relationship with what I now know was a narcissist has ended.  I wish I knew this when we were together.  My story is a very long story.  But it is typical.  I just feel totally discarded now.  I am completely damaged by this man.  Now he wants nothing to do with me and is absolutely cruel.  The funny thing is that during the relationship I kept telling myself that he is crazy.

My boyfriend would do and say all sorts of things that were irrational at times and he would go into rages about every 6 months.  It got to the point where I would wait for it to come.  I would say to myself he's been ok for a while now, I wonder when it's going to happen.  My reaction was to clam up.  Not say anything and just let him rage simply because I couldn't compete with his temper.  He did not like my silence. He knew he had a temper problem and would admit it and apologize the next day.  I would feel bad because he would cry and say he hated himself and what he's doing to me.  And as is typical in this scenario I would accept his apology and we would go on.

I want to tell you my story but its a long one.  When I have the time I will.  But for now suffice it to say I feel completely empty and destroyed.  I know you're right when you say there is an addiction.  I am completely addicted to him.  He left me last summer and as if that wasn't bad enough, I just learned from him that he is living with another woman already.  This has shaken me to the core.  I am so hurt.  I have never felt this much pain in my entire life.  It hurts so bad.  I cannot think of anything else.

We had an appointment to see a fertility specialist that we waited so long to get and my boyfriend dumped me for a silly reason just before the appointment.  He had major issues which I will tell you about later.  Suffice it to say I adored this man but he caused me a lot of pain, anxiety and disappointment throughout the relationship.  I spent the last 8 months desperately wanting him back.  I just couldn't live without him.  Our lovemaking was spectacular and I don't know if I will ever find that again with anyone else.  I am in my mid 40s, we were unable to conceive in 10 years and my boyfriend refused to go to a fertility clinic because he was afraid to find out if it was a problem with him.  I begged him repeatedly and his response was don't blame me for your age.  I could tell you so much more of the horrible things he said to me over the years and I forgave him for all of it.

Right now I feel lost and empty.  I feel disoriented.  I cant think of anything else and all I do is listen to love gone bad love songs.  I am a mess and I have no one to turn to.  I am a very successful professional.  When we started together I was content with my life and I thought I found my soulmate.  I still think it.  He charmed my pants off.  I was in heaven.  I had waited a long time to find the right man for me.  I thought he was perfect for me.  We thought the same, had the same sense of humor and had an extremely passionate sex life.  We were a perfect fit.  He told me over and over and over again that he loved me and that I saved him.  He always wanted to please me and told me that repeatedly.  I believed he did love me but now I'm not so sure.  I am really confused. By the end of our relationship I was completely drained.  I have no emotion left.  He drained me of everything. I have nothing left.  I cannot feel anything.

Right now I need to get through the days.  I'm having real difficulty.  Over the past 8 months I would email him periodically to beg him to reconsider the break-up but he is so cold towards me and blames me for everything (he never took responsibility for anything he did or said to me that hurt me).  He is delusional about what happened in our relationship and has re-written history.  My problem is that I am hopelessly in love with him.  I want him back.  I know his new relationship is a rebound and I know I should run for the hills from this man and I know I'm in denial but I cant shake the love I have for him.  I need your help.  I just don't know what to do.  I know I am a complete mess.

 

___________

The goal of this website is to give support to people who are facing problems in their relationship related to cheating, abuse and narcissism. I am living in Europe and English is not my native language, I wish you will excuse me if I make some grammatical errors. I have a background in neuroscience and behavioral sciences and I am currently doing brain research related to these topics in university in my home country. I decided to write in English because I wish to reach as many people as I can around the world.

____________

 

Dear Friend,

Thank you for sending your story. I am sorry to hear what you have been going through. You invested 10 years of your life into this relationship, you wished to have a family with your boyfriend and in the end he let you down. You do not go into details in your letter but you said your boyfriend has been saying all sorts of cruel things to you during last 10 years. I can imagine what you mean by this.

First of all let me say something very positive. The first step in the recovery process is to understand how broken one really is due to the ending of the relationship. Only after we admit to ourselves that we are in trouble, it is possible to start the healing process. Dear Friend, you feel you have hit the rock bottom. That is actually a good thing: From now on your situation will start to improve.  You are no longer sinking down, you are finally after 8 months starting your slow ascend back to the surface and back to life.

There are many reasons for your strong, prolonged pain. One important reason is that you were together with your boyfriend for 10 years. That is a long time. You have grown attached to your boyfriend and when he suddenly disappeared from your life, you felt empty and miserable. The fact that you were trying to have a child together is adding to your pain. It is important to realize that your feelings are completely natural.

It takes on average 1-2 years to get over the death of a beloved one (of course the beloved one will never be forgotten, but the sharpest pain will usually disappear during 1-2 years after death). Ending of a relationship is in a way a similar situation. It is like a small death: You have lost someone who was very special for you and with whom you shared your life for so many years. It is natural to feel sad and depressed about it even after 8 months. There is nothing wrong with you. Allow yourself to feel sad due to the ending of the relationship. Every death has to be mourned properly before the new life can begin. You are right now in the middle of that grieving process. Millions of people have gone through what you are now going through and they have survived. You will too!

While you are waiting for the sharpest pain to subside, there are things you can do to speed up the recovery process. You wrote that you have not been able to let go of your boyfriend emotionally. You keep listening melancholic love songs and remember the good times you shared. This way you are keeping the memory of your boyfriend alive in your mind. Dear Friend, I understand how hard it is to let go of the beloved one. It is one of the hardest things one can face in life. But it seems your boyfriend does not have (at list at this moment) the will to get back together. If this is true, and if your boyfriend is not going to change his mind in the future, you end up spending several years of you life depressed, waiting and hoping for your boyfriend's return. Dear Friend, I do not wish that kind of a life for you.

There is so much this life has to offer, even if you cannot share your life with your boyfriend. I know you do not feel like it right now, but after one year your world seems completely different. I promise this to you. I have been where you are know, I know exactly how you are feeling. I also know what will follow. Dear Friend, trust me: You WILL get over this. Right now you must be patient and give yourself enough time to grieve your loss.

8 months is not abnormally long time to feel depressed after separation. It is important that you understand you are not "hopelessly" attached to your ex boyfriend, but instead you are going through a very normal grieving process after a long-term relationship has ended. If you did not feel the way you do right now, there would be something wrong with you.

As I said above, there are things you can do to speed up your recovery. If you wish to get over the separation sooner, you must learn to let go of the sad thoughts related to your boyfriend. If you keep thinking about such thoughts and listening to sad love songs, you are actually strengthening the neuronal networks that are related to negative thoughts and feelings. As a result of this you might get seriously depressed. If that happens, your recovery will take significantly longer. Dear Friend, please do not let that happen to you. I know you feel very depressed now, but it has been less than a year since the break up. Your brain is more flexible than you think, your brain has the ability to heal itself if you only allow it to do so. Please read more about how to speed up your recovery and how to free yourself from negative thoughts and painful memories from page Controlling Negative Emotions.

Please write to me anytime you feel like it. You are not alone. Give yourself time to heal. The aim of this website is to help you in this process.

Warm hug,

Maria

 

If you wish to submit your own story and get feedback and support for your situation or if you wish to contact me for any other reason, send me email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Comments (4)
  • ready to move on  - Now this was a ride!!!
    I was with a man that lived off me for 2.5years. He paid nothing on the mortgage, bought no groceries, he used my 2nd car, I didnt make him pay for anything. I and my children cleaned the house, I worked, cooked and cleaned. Of course I was getting child support... and believe this HE asked me to buy his kids some clothes with my child support money.. Of Course I told him he was STUPID!!! Of course I didnt, but I brushed off that request and told him to get a job.

    I owned my own business but when the economy crashed I had to close the doors. Lost my house and moved into one of my rental properties that was vacant, but I couldnt afford to pay that mortgage either so I end up letting it go too.

    He finally got a job offer but it was 3,000 miles away, he took it. He left for the job on Oct 12, 2009 after 4mos he said his boss asked him to cover a job site in another state and that he would be gone for a week. Well I find out that he flew to see his X-girlfriend on Feb 4, 2010 and stayed with her in her home 4nites 5days (now, I knew he had been talking to her our entire relationship - that was one of our problems in our relationship-- i kept arguing with him that X's cant be friends cause something can happen) - (anyway, all the while Im thinking he was in ANOTHER state, doing a job as per his boss request) and he said they didnt do anything, that she needed help with something.. haha ok.... (Anyway, I was so angry that I duplicated what he did... I contacted and X and did it too)

    I took him back after that, (I guess because now I felt who am I... I just went to an X's house and stayed too) then my rental property was foreclosed on. I went to him and stayed with him in the hotel where he was staying on July 7, 2010. I was only with him there for 3mos before he made me feel unhappy. BUT at least now he was paying all mine and his bills he was totally taking care of me now.

    Where the job offer was it just so happened to be 400 miles from his hometown. He took me to meet his family, the first time there they gave a little party and he just left me (didnt say anything)at his aunts house (at the party) I didnt know that state let alone any of his family members and he went off with a friend for 4hrs he got back to his sisters house where we were staying at 1am. (I'm guessing to a strip club). Because he came back to me with sparkles on his face (said he dont know how they got there and that it was probably from his family hugging him).

    He told me to just leave if I was so unhappy with being out there with him. Eventually I waited for him to go to work and I drove 3,000 miles back home on Oct 15, 2010

    I WAS in constant communication with my X boyfriend since I left 9mos ago because I thought I still wanted him back, AND he made me feel as if he wanted me. (He did come home for a while but didnt let me know he was back in our state until after 1month, he continued to lie had me believing he was still in another state. I found out he was at home in our state, then he told me he was staying at his Aunts and then would go to a hotel near where his kids live, he didnt let me know he was back home because he wanted to give his time to his kids because he was away so long--- bull "i think" he was staying with the babies mama - but I did meet up with him twice and we had sex - March 2011) He left back to the state where his family lives in April 2011, because in our hometown he has NO JOB- NO CAR - NO HOME

    Sorry drifted away, Well, I thought it was my fault we broke up because when I moved 3,000 miles to be with him that I could get over his little adventure with his Xgirlfriend (because I did it too). Bad ideal because I never let it go...I thought "I would have never got with my X, if my so called current boyfriend would not have cheated on me in the first place!"

    Anyway, I could NOT get over that trip he took, (he took his trip from desire - I took my trip out of revenge) we argued the entire 3mos I was out there with him. (Note: I did go out and I too stayed with an x-boyfriend of mine for 4nites and 5days AS SOON as I found out he did it to me - I guess I felt, please I can do it too!)

    Well needless to say, I though we could just be friends... NOW I DONT, I just want him to be unhappy now!!! I called him about 1week ago and he let some girl answer his phone and she said; my man and I are sleeping dont call no more..(he was right there and allowing her to speak to me in this way). Not to mention he had been calling me and wanting me fly 3,000 miles to spend a weekend with him, I told him NO, I guess he was angry that I wouldnt fly out there, is this why ....he allowed this girl to answer the phone? (that was a gut punch) that REALLY hurt!

    Well I called him then texted him at least 7times and he has not called me back at all or even texted a reponse to me... I am SO angry, because I dont think he should have allowed this girl (that seems to have a good head on her shoulders book wise) answer my call.

    Maybe I am jealous??? (that he found love OR not... I hope he plays her the way he did me - Sorry that was mean...she didnt deserve that...) I guess I said that because, she is right after me....

    Found out she has a masters degree own her own home etc... and now HE is living off her (not jealous that he is living off her or her accomplishments in life, Im thinking she is now getting all the attention and sex that I desired and loved). I really am angry that I allowed myself to fall for this man!!!! So WHY do I waste my time thinking thinking thinking about him I cant even sleep... Not sure what I want.. I know I can NEVER take him back for this!!! but I am hurt behind his actions....! As a matter of fact SHE IS UGLY!!! seriously I am NOT just saying that. I seen a picture of her...

    I feel so used / betrayed / stupid!!!! What am I doing, I dont have a problem with catching a man... Im just not ready yet?... i guess I need to mourn this death realtionship before I move on, but Darn It. I am worth so much more I am too smart and attractive for this!!! Never again!!! I wasted too many years of my life with this man that I will NEVER get back! I really DO NOT want to bring these feelings into my next relationship/marriage.

    ps. getting back on my feet now (buisness wise), joined a gym... but sad to say because of that last phone call 1week ago I allowed him to gut punch me with allowing that girl to answer the phone and now I am really hurt all over again.. I cannot / will not call him, but I want to so badly to give him a piece of my mind... but will not because it will allow him to make this girl think I'm chasing him and I will look stupid, and now Im sure he will completely disrespect me in front of her to seal the deal with her OR show off OR something.
    I look forward to the day I no longer Love him or Hate him. I just don't want him to matter anymore
  • Krys  - not only have i lost him, i have lost all my famil
    I'm so glad i have found this site. Reading all the above, just made me cry. I too have been 'inlove' with an narciss, the only thing is i have borderline personality disorder, so you can imagine how bad the last 10yrs has been.
    I am at my wits end, he gets angry at me for finding out about 1 of many girls, and because i am hurt, i lash out, and then all of a sudden its my fault, after all the things he has done to me??
    How does someone with bpd get over a someone like him? I'm battaling my own illness, and i cant do this anymore.. he gets mad and doesnt have anything to do with me, then all of a sudden, like when i have reached the point of enough, its like he knows and comes back to me, messing my head up, he doesnt want me, but wont let anyone eles have me, or let me move on.
    All my family are mad and wont talk to me, they have had enough of this up and down, i guess its bad enough im so up and down, let alone him adding to it.
    To him i am shit, like he said to me, everything i touch turns to shit, and he doesnt want me around him.. thats only just some of what he did to me (when i have time, i will tell my story)
    I have just turned 27, and have nothing now, he took away my career, hopes dreams, and i planned a future with him, thats all i wanted.. the family i never had, he knew that, yet he still can cut me off with no feelings towards me.. i am dead to him, he said.. dont bother about me was he's words.. how after all i we have been through can he be so cold and heartless.. last yr i fell pregnant, and this baby was the one thing in this whole world i wanted, besides him. i found out when he was overseas, and i told him.. he threatened to kick me in the guts if i didnt get rid of it.. it was the worst time of my life, he then relised this was one thing he had no control over, if i wanted to keep it, i was.. well he soon changed he's attitude and started a new way of attack.. he promised me when he got back from working over in italy and paris we could do it proply, like how i had always wanted, to get married, and start a little family, he told me he loved me blah blah blah.. i believed him, and ended up aborting 2 days after my 26th bday. to which after that day he never contacted me and had '' no number'' and couldnt email etc.. i was hurting, and he knew it.. i think i got the odd call at 4 in the morning, waking me up when he new i started work at 6am.. to make a long story short, he called me 4 months after to say he is comming back home for a month.. the day he was on plane home,something told me to check he's fb, and there it was.. an italian girl, saying i love u too, on he's wall.. i flipped it, i msg'd her, and she sent photo's of them together like a couple.. the whole time from after the abortion he was sleeping and treating this girl he only knew for 2 months and me 10 yrs, like she was he's everything.. then came home to get mad at me for finding out. He's exact words where we are just ''friends''.. what where we then?
    So i just want to say, thank u for showing me i am not the only one, that it is not me.. its him, and as from today, i pray that i have the strength to let go completely, and be strong enough, for the day that is comming, when he comes back home, and he will call me up, for one thing only of course.. and unlike all the other times, i hope i dont buckle, and i hope im strong enough to say no thank you.
    I hope all you girls are finding some closer.. i hope i can too. thank you xxx
  • kk  - grieving the illusion
    i empathize with what you are going through. i am also in my early 40s. i am a professional. our sexlife was great too. In december, I was working very late on an annual book and my N emails me to come over at 8 pm and bring him diinner on the company of course since i was working late. I had planned on being at work well past midnight.. I did not call him by 8 and then the arrows started flinging. Isent him a sarcastic email that all he wanted was sushi sho he should stick his head in a fishtank. He sent me a nasty mean email and then we started an email war. By the next day he sent an awful photo of me that he threatned to put on yourtube or facebook or something. I called him and said we needed to talk.. He started threatening me that he would call the police if I harrassed him anymore... I said I was going to call my brother and then he emailed me that he called some detective. i got scared. I being DRAINED of his nonsense believed him. I literally went to the cops and filed an aggravated harrassment report because he literally told me in an email that he was going to have the cops come and cuff me at my desk! this is the kind of crap he did to me...
    just because i did not call himon time or bring himfood....
    whle he sits and watches tv and goes to the park every day with his dog while I work my ass off.
    so i did not talk to him for 3 months but we got back together in march and that was like my last run with him. i am over him now it is almost like i had to see if i really loved him which i thought i did but it was all the same bullshit all over again...
    i could not do it anymoore.
    it is like ENOUGH.
    all the people around me i had been going to for advice were right but i stopped bothering them.
    this time i did not tell them we got back together.
    i was secretive about it.
    but this breakoff was a quiet one.
    we did not fight. i just left him on the corner and i am so liberated.
    no loss except the sex which became dirty and discgusting.
    i am the last one to tell anyone be happy you are not with him but i will because my life is hell in a handbasket and with hhim it was hell times ten so now i am alone and i will be alone and just work on myself and get a therapist.
    he even interfered with my therapy....
    i am getting a new therapist now. so...

    lord o lord how did i get here.
    i hope it is only to help people because otherwise it is only to die.
  • Empty67  - I understand
    I agree Maria, like the writer above, i too have invested 9 years in a relationship with man with NPD (narcissitic personality disorder). There is a certain loss associated with them not being in your life, beacuse of that initial contact. This was the first Lie of many to come. I just broke off things with my NPD, a day ago, for the 10th time, and that is no joke. He always found ways to work himself back into my life and I allowed it, thinking this time he really means the things he's saying and really is going to change. But the truth is, life with this type of person is a perpertual series of rollercoaster rides, the highs being amazing and the lows being equally devastating. I like the writer find I still love him, but I know he's no good for me. Two weeks ago after we had a break-up (one of many), he came to tell me he wanted to marry( will post my whole story at a later date, as well) and two nights ago, i went to his place to surprise him, well the surprise was on me when i left there at 6:00am the next morning after waiting all night outside because he never came home. Does that sound like a man who'd only asked me to marry him two weeks ago. Ooh did I mention prior to our separation earlier this year, we lived together for seven years, and I finally had to leave him. I am ashamed to say this, but this man has had multiple relationships with other women the whole time we were together (some I know about,some I did not), and I mean serious relationships as I am now learning, he even got engaged to one of these women.
    In closing I want to say I know I have long road ahead of me, but I look forward to the day I no longer Love him or Hate him. I just don't want him to matter anymore.
    There's nothing worse than knowing this person you love so dearly, can look you in your face and lie to you, without having any feelings of remorse for their wrong doings against you. They are void of conscience, and will suck the life out of you without regard for your mental, physical, emotionally and financial state.
    That's the reality of life with this type of person, you will only be living for them, and for obvioius reasons will sign up for a life of self neglect.
    He has been my World, and I will look to this site for motivation and support when I get those moments of despair, as I am having at this very moment.
    Maria, I thank you for such a site, because I now know I'm not the only one.

    Empty67
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