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How Cheating Affects the Brain Print E-mail

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The goal of this website is to give support to people who are facing problems in their relationship related to cheating, abuse and narcissism. I am living in Europe and English is not my native language, I wish you will excuse me if I make some grammatical errors. I decided to write in English because I wish to reach as many people as I can around the world.

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Falling in love is known to release endorphins, biochemical compounds which are responsible for the feeling of pleasure. This creates the thrilling, dizzying feeling of "falling in love head over heels". As time goes by and the relationship continues, the biochemical environment in the brain slowly changes. Even thought the first thrill of the excitement towards your husband or wife (or girlfriend or boyfriend) fades after 1-2 years, the structure of the brain has been altered forever.

Falling in love is like becoming addicted to a drug. At first the drug is making us feel ecstatic, then little by little we get used to it (it still makes us feel good) and at some point we reach the state where we must have the drug in our system at all times in order to maintain a normal feeling. It is the same thing with human relationships and falling in love. We get used to the feeling of love towards our spouse. We no longer feel the butterflies in our stomach when we see our husband or wife, but we most certainly need our spouse to be around, otherwise we would not feel good. What happens when a drug addict no longer gets the drug? He or she experiences withdrawal symptoms. What happens when your spouse is taken from you? The same thing.

If you learn your husband or wife has been cheating on you or has been having an affair, you are most likely to feel very depressed. The brain is truly an amazing device. It is possible to teach the brain to react in a certain way in a certain situation, in same fashion as it is possible to teach the body to move in new ways for example while learning to dance, to ride a bike etc. I have a background in neuroscience and I am currently doing brain research in university in my home country. After experiencing cheating and narcissism in my relationship I became interested in the way the brain and the mind are reacting during tragedies in life such as cheating or an affair. There are ways to teach the mind and the brain to cope with the situation and to get faster over the pain caused by cheating. If you wish to read more about this topic and to learn how one can control negative emotions related to the memory of cheating or narcissism, visit page Recovery After Cheating. 

Cheating and the brain

The way your husband or wife is taken from you determines what kind of pain you feel, but the fact remains: You will feel pain. If your spouse dies, you feel different kind of pain than you do when your husband or wife is cheating on you, lying to you or betraying you. If your spouse dies, you are allowed to still love your spouse with all your heart. You do not experience mixed feelings of sadness, depression, anxiety, anger and pain as you do if your spouse has been cheating on you or lying to you. When your spouse is cheating on you, your brain interprets this in such a way that it is no longer guaranteed that your husband or wife is staying with you for the "rest of your life". When cheating occurs you are facing a very real danger of losing your husband or wife to the Lover. Part of your physical and mental pain due to cheating consists of this fear of losing your spouse as a result of cheating.

From the point of view of the brain, cheating is the same as the case of a drug abuser who no longer receives the drug. First you fall in love with your spouse, then you get used to the feeling of having your husband or wife around. The neuronal networks in your brain have been modified in such a way that the idea of your spouse being part of your life has been literally integrated into your brain and your mind. When your spouse is cheating on you, your brain is experiencing a conflict: It can no longer maintain the neuronal network structure that is responsible for the feelings of love and trust towards your husband or wife and the feeling of continuity related to your relationship. In same manner in the case of a drug addict the brain faces crisis when it no longer receives the drug on regular basis. When this happens, brain has to alter the neuronal network structure to meet the demands of new environmental circumstances (life without drugs or life without your spouse).

Painful recovery after cheating

This process of reshaping the neuronal networks is mentally painful, and the pain persists until the brain has adapted to the new situation. The adaptation process of the brain cannot happen over night, but it can be accelerated if one understands what is causing the bad feeling and depression and accepts those feelings as normal part of the reshaping and healing process after cheating, instead of trying to fight them. Fighting the negative emotions only aggravates the pain and prolongs the healing process. Knowledge is power. Being aware of these things can and will heal you faster after you have experienced tragedies such as cheating, depression, lying or betrayal.

If you wish to learn about the ways to control your emotions and to reduce the pain you are experiencing due to cheating, visit page Recovery After Cheating. To read more about cheating and how the mind of a cheater works, go to section Cheating and Infidelity. To read personal stories of life with cheating spouse, go to section Personal Stories: Cheating and Infidelity. To read personal stories of life with narcissistic spouse, go to section Personal Stories: Narcissistic Spouse. To read about narcissism and how the mind of narcissist works, go to section Narcissism. If you wish, you can read more about the content of this website and about my background from page Site Overview or go to other sections by clicking Main Menu links (upper left bar).

- Maria

You can contact me by clicking This e-mail address is being protected from spambots. You need JavaScript enabled to view it  

 

Comments (9)
  • bluebird
    This article has opened my eyes... Thanks Maria!
  • K
    Hi Maria,

    You make some very good points here. I downloaded your book, it has helped me to deal with the fact that my girlfriend cheated on me. I want to forgive her and learn to trust her again, but I can't forget that she was able to lie to me for such a long time (4 months). She is truly sorry and wants to stay together. I wish I could forget the painful details of her betrayal. The survival package in your book has lifted my spirit. I am feeling more optimistic than before. I really love her and I wish we could put this behind us for good. I let her read your book too and she said it helped her to understand how I feel, she has been very supportive. I wish we get through this... I don't want to lose her.
  • Vanessa Kirkby  - Great Site
    Your site is great.
    My experience with a narc was just awful.
    Together 5 years, married, house, mortgage. He had an affair for 12 months with work colleague and left when i was 5 months pregnant. I had no idea who i was with until i finally found out about the affair. I then said "i can see through you now", he fired back "no you cant". Its been very interesting for me to finally see all the faults of someone who was absolutely perfect in the beginning - too good to be true. His catch phrase to me was "if your happy were all happy" but it was really all about him and he just said this to manipulate me.
  • anonymous
    Hi Maria,
    Your website is so interesting. I found out 5 days ago, my husband of 23 year has cheated. We live in Spain with 2 kids and he commutes to his business in London for 4 years. It is very difficult and given his the opportunity to do this. He met he on the plane 6 weeks ago and I found out on facebook. the pain is unbearable and difficult to cover up in front of kids when I feel so sad. He is staying at his mums (the original cause of his problems) and is blaming me for not showing affection. This is so unfair as it is not the case. He has an anger management problem under stress and out situation has brought this out. He is in denial about this and I know the only way I can stop trying to fix him is to let go of him. Your book sounds interesting but I don't believe he is a narcisistic as he can be very loving and is so with the kids as well. However he is now distancing himself from my pain and anger which is so typical. It is always poor him. Is the book mainly about narcissim or cheating etc. Many thanks
  • Maria
    Dear friend,

    Thank you for your message. I am sorry to hear about your situation. I understand the pain you are feeling due to your husband's betrayal, especially after sharing such a big portion of your life with him. It is not right of him to accuse you for what happened (claiming you did not show enough affection). Your husband is a grown-up person. If he was not happy in his relationship for whatever reason, the right thing to do is to come to you and talk to you about the problem, instead of starting an affair. It seems that what happened was that he simply got excited of a new woman, and then when he was caught he came up with excuses, trying to put the blame on you. This is so wrong. First he put you through strong pain due to his cheating, and then he increased your pain by trying to accuse you. There is no excuse for his behavior.

    You asked about my book. I wrote it as I was processing my own negative emotions related to cheating and betrayal, the very same feelings you are going through now. At one point I got tired of letting my emotions control me and I started to analyze the situation as an "outsider". That is when I started to write this book. At first I had no intention of putting it out to public. It was something I wrote for myself, so that I could read it and remember those things when I had a weak moment. But when I started this website and started to write about these topics, I thought that the book could perhaps also help others who are struggling to recover. So the book started out as a source of self-help and encouragement to people who are dealing with cheating and betrayal in a relationship and sections regarding narcissism were added after that.

    Dear Friend, I know you are hurting so badly right now. Please write to me anytime you feel like it. It will help you and ease your pain if you can share your feelings. You do not have to go through this alone.

    Warm thoughts,
    Maria
  • Destiny  - Helpful Link....
    Please copy and paste the link into a searchwindow.
    And keep on reading about narcissism in order to be able to confirm if he is a narc or not ....I just want to help ...........

    http://breakingupwithyournarcissist.com/articles_on_narcissism.html
  • THEA
    I need help to understand how a N can still project even though the relationship is over. I do not understand the psychic ties, but I do know that he still projects his thoughts He left me, but tried to get back.I refused and keep strictly to the no contact contract. He phones but hangs up without talking. He has another woman in his life( the total opposite of me) but apparantly she already complains that he's not treating her well.He calls her a friend,although they have a relationship. He tells people that he is single and enjoys it and plans to stay single....yet he has her in his life???? How does a N's mind work? He had an 8 year realationship with me before he walked out. Soon after he tried to make contact,told me he thought he wanted out but did not know he was going to miss me so much and that the other woman was not what he wants.
    I refused any contact...hard as it was......(he still has the other woman in his ife)....my therapist now claims that he perceives that as rejection???
    He makes psychic contact....I someties feel what he feels...amd they are thoughts/memories that does not come from me. Please explain this to me....is there still a tie???
    Thank you so much
  • V
    I think that you have established the psychic connection by consistantly trying to imagine what he is thinking, what his thought process is, etc.

    I have done the same thing in the past. I do it with many people in my life actually. It can be helpful but sometimes overwhelming.

    If you wish to have the thoughts go away, you are the only one who has control over it. If you want to close the connection, you must ignore the thoughts/do not dwell on them.

    Because narcissists are sometimes unconscious of their own emotions or simply are too ashamed and afraid of closeness/rejection to be upfront about them, I think it might be helpful to know how they feel through the psychic connection/extreme empathy. You may find that he can feel what you feel too. There is a connection, yes.

    What is the reason you are asking this question? Just curious?

  • thea  - physic tie
    dear v
    not just curiosity..i truly had a problem with the n projecting his thoughts/feelings. since i did not understand, i found it overwhelming. i do not dwell on him anymore, yet at the most unexpected times i will feel him "calling" to me...i was NOT thinking about him at the time.afterwards i will hear via the grapevine that he had a tiff with the girlfriend.
    so, no, not curiosity...the real need to understand. i definately do not want to keep "in touch" with him, but he intrudes even when he is definately not on my mind. how it that explained? thanks.thea
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