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How Cheating Affects the Brain Print E-mail

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The goal of this website is to give support to people who are facing problems in their relationship related to cheating, abuse and narcissism. I am living in Europe and English is not my native language, I wish you will excuse me if I make some grammatical errors. I decided to write in English because I wish to reach as many people as I can around the world.

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Falling in love is known to release endorphins, biochemical compounds which are responsible for the feeling of pleasure. This creates the thrilling, dizzying feeling of "falling in love head over heels". As time goes by and the relationship continues, the biochemical environment in the brain slowly changes. Even thought the first thrill of the excitement towards your husband or wife (or girlfriend or boyfriend) fades after 1-2 years, the structure of the brain has been altered forever.

Falling in love is like becoming addicted to a drug. At first the drug is making us feel ecstatic, then little by little we get used to it (it still makes us feel good) and at some point we reach the state where we must have the drug in our system at all times in order to maintain a normal feeling. It is the same thing with human relationships and falling in love. We get used to the feeling of love towards our spouse. We no longer feel the butterflies in our stomach when we see our husband or wife, but we most certainly need our spouse to be around, otherwise we would not feel good. What happens when a drug addict no longer gets the drug? He or she experiences withdrawal symptoms. What happens when your spouse is taken from you? The same thing.

If you learn your husband or wife has been cheating on you or has been having an affair, you are most likely to feel very depressed. The brain is truly an amazing device. It is possible to teach the brain to react in a certain way in a certain situation, in same fashion as it is possible to teach the body to move in new ways for example while learning to dance, to ride a bike etc. I have a background in neuroscience and I am currently doing brain research in university in my home country. After experiencing cheating and narcissism in my relationship I became interested in the way the brain and the mind are reacting during tragedies in life such as cheating or an affair. There are ways to teach the mind and the brain to cope with the situation and to get faster over the pain caused by cheating. If you wish to read more about this topic and to learn how one can control negative emotions related to the memory of cheating or narcissism, visit page Recovery After Cheating.

Cheating and the Brain

The way your husband or wife is taken from you determines what kind of pain you feel, but the fact remains: You will feel pain. If your spouse dies, you feel different kind of pain than you do when your husband or wife is cheating on you, lying to you or betraying you. If your spouse dies, you are allowed to still love your spouse with all your heart. You do not experience mixed feelings of sadness, depression, anxiety, anger and pain as you do if your spouse has been cheating on you or lying to you. When your spouse is cheating on you, your brain interprets this in such a way that it is no longer guaranteed that your husband or wife is staying with you for the "rest of your life". When cheating occurs you are facing a very real danger of losing your husband or wife to the Lover. Part of your physical and mental pain due to cheating consists of this fear of losing your spouse as a result of cheating.

From the point of view of the brain, cheating is the same as the case of a drug abuser who no longer receives the drug. First you fall in love with your spouse, then you get used to the feeling of having your husband or wife around. The neuronal networks in your brain have been modified in such a way that the idea of your spouse being part of your life has been literally integrated into your brain and your mind. When your spouse is cheating on you, your brain is experiencing a conflict: It can no longer maintain the neuronal network structure that is responsible for the feelings of love and trust towards your husband or wife and the feeling of continuity related to your relationship. In same manner in the case of a drug addict the brain faces crisis when it no longer receives the drug on regular basis. When this happens, brain has to alter the neuronal network structure to meet the demands of new environmental circumstances (life without drugs or life without your spouse).

Painful recovery after cheating

This process of reshaping the neuronal networks is mentally painful, and the pain persists until the brain has adapted to the new situation. The adaptation process of the brain cannot happen over night, but it can be accelerated if one understands what is causing the bad feeling and depression and accepts those feelings as normal part of the reshaping and healing process after cheating, instead of trying to fight them. Fighting the negative emotions only aggravates the pain and prolongs the healing process. Knowledge is power. Being aware of these things can and will heal you faster after you have experienced tragedies such as cheating, depression, lying or betrayal.

If you wish to learn about the ways to control your emotions and to reduce the pain you are experiencing due to cheating, visit page Recovery After Cheating. To read more about cheating and how the mind of a cheater works, go to section Cheating and Infidelity. To read personal stories of life with cheating spouse, go to section Personal Stories: Cheating and Infidelity. To read personal stories of life with narcissistic spouse, go to section Personal Stories: Narcissistic Spouse. To read about narcissism and how the mind of narcissist works, go to section Narcissism. If you wish, you can read more about the content of this website and about my background from page Site Overview or go to other sections by clicking Main Menu links (upper left bar).

- Maria

If you wish to submit your own story and get feedback and support for your situation or if you wish to contact me for any other reason, send me email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Comments (16)
  • Moonwindfairy  - Thank you!
    I am so glad to have found this website! 2 1/2 years after finding husbands lover in our home I still was so confused as to why this all happened. But your website gave me the information I needed to make sense & being able to make sense has given me a peaceful inner strength! To know that it was not me and that I wasn't to blame was very liberating & supportive. Thank you
  • lora dillon  - lora pontiac, mi
    IVE BEEN MARRIED TO A NARCISSIST FOR 15 YEARS, TOGETHER FOR 17 YEARS. WE ARE ALMOST DIVORCED. AND I AM RELIEVED TO KNOW THAT I AM NOT CRAZY, HE HAS HAD NUMEROUS AFFAIRS.AFTER I DISCOVERED A LOVE LETTER, HE CONTINUED TO LIE, I FOUND OUT THAT2 YEARS PREVIOUS, HE WAS IN A BAR FIGHT WITH A MAN THAT CONSIDERED MY HUSBAND FAMILY. MY HUSBAND HAD BEEN SLEEPING WITH HIS WIFE, A FAMILY FRIEND OF MY HUSBAND. I HAD NO IDEA. THE PAIN OF LEARNING OF HIS BEHAVIOR WAS DEVASTATING. WE ARE FROM SMALL TOWN, AND THE WHOLE TOWN KNEW HIM AND HIS CHEATING WAYS, IM THE ONLY ONE OR THE LAST ONE TO KNOW. I AM ASSUMING HE WAS FLAUNTING HIS AFFAIRS AROUND. WE HAVE A BLENDED FAMILY OF 6 CHILDREN. MY BIOLOGAL CHILDREN ARE DEVASTATED. HOW DO I HOLD MY HEAD UP AND GO ON WITH MY SHATTERED LIFE. HE AS BECOME EVEN MORE MEANER AND RUDE. I HAVE STRICTLY STOPPED ALL CONTACT. WHAT CAN I DO TO HEAL MY BROKEN HEART?
  • Brittany  - So confused.
    I am a 22yr old female who has only been married to my husband for 4 months. We lived the little fairy tale story till now. We grew up together since 1st grade. We were boyfriend and girlfriend all through school, we even pretended to get married in the second grade. Our senior year in high school I found out I was pregnant with our son. We had our son and life was great then shortly after I got pregnant with our daughter and life was still great. Then the arguing started coming about bills and about him not showing his daughter as much attention as he did his son and then i began to have a very weird feeling something was going on. I then found out that he had cheated on me with a girl we were in high school together with although she was a year younger than us. He says he slept with her twice, but I still feel that there is more to the story. Now she is pregnant but has slept with several other guys as well so she doesn't know if he is the dad or someone else.I kicked him out and he says he wantes to come home but I dont feel like he shows it all. he's been calling me names and doesnt answer his phone hardly if i call. He's really been acting stupid lately. What do I do? Do I take him back and forgive him? Do I get a divorce and just call it quits? I am so confused. I love him I really do but I dont know that I can ever trust him again and what is a relationship if there is no trust? What do I do? I'm so mixed and confused.
  • bre  - brit_reply
    dear brittany

    your so young and you deserve better move on if hes not worth all the pain.
  • San  - You did the right thing Danielle!
    You wrote..."I am a 27 year old woman. I am black, and while many people may not know it is sometimes frowned upon to seek professional help for life struggles in my community."

    But, I think you were right to reach out for help, and for finding new answers - not just the same answers from the same sources. My family was very secretive - you know, look good outside, while inside home was hell.

    I'm sure your friends, family, church, etc. are giving you the best they know; but, there are all kinds of problems, and we have to keep seeking til we find some answers. There is a lot of knowledge and experiences on this site, and it can help shine some sun on your problems, and help you see different ways to handle it, and hopefully solve it. Best to you...keep searching. :love:
    San
  • majorshadow  - Infidelity & Moving On
    Song Title: What did I do
    Subject: R& B song about infidelity. The lyrics also address the new tinsel town bogus "sex addict" cop-out. Video is the lyric sheet synchronized to the audio recording.
    Video URL: http://www.youtube.com/watch?v=SZp8u_vGgYo
  • Danielle  - Yep hes an N!
    I am a 27 year old woman. I am black, and while many people may not know it is sometimes frowned upon to seek professional help for life struggles in my community. Instead we are encouraged to pray and even keep things a secret. Im sorry to sound like turn coat but it is true in the African American culture. Not all the time but very often. With that said I have spoken to my "girlfriends" about my trouble with my now ex-fiance. The majority of the feedback was all men have a little dog in them and he needs to grow up. Give him some time. or the classic response. "You should have married him when you first found out you with pregnant" As though that would change his narrow minded behavior. I feel so sorry for myself at times because I feel taken advantage of. That this whole relationship was a big mind job. A way to stroke his ego. I have a Masters degree. I am a "church girl" and I am attractive. After my daughter was born I began to want more from him. emotionally. i wanted to move fwd with the plans we had to marry. But something would always come up. A fight on valentines day due to a girl on face book. Or him forgetting out anniversary. The thing that got me to where I am today is when i found text messages from him to a young lady at his job. Very explicit and requesting to meet up. These are things that I thought he'd lost after we had our daughter. He stopped having sex with me. Stopped hugging me. Id ask why and hed say " we have a child dont you think about anything other sex? or yourself? you are a mom now". This last thing he did supposedly happened on a "break" I was fwd emails from someone and I was so disturbed at the language used. They had sex. A threesome even. Even his disregard for her. " I cant continue with this because I am saved". wow. I have mixed emotions but I know that leaving is the best thing for me . He is now calling texting. I must answer time to time because we have a 17 month old. I feel like im robbing her of her Fahter. Please help. I am praying.
  • Charlene  - Knowledge is power when facing adultery/divorce
    I have found such understanding of my horrific current situation thanks to your writings. Understanding, in turn, has brought some healing and comfort with more to come down the road.
    My story is textbook - married a few months shy of 25 years - blissfully happy, totally trusting in my husband. Then an odd email containing a name of a teacher he is in the union with, followed up with sexting pictures found on his cell phone and the revelation that he has been in a 4 year intense affair. Both parties married long term, both with children still in school, both abandoned all to now live openly together in mid-life crisis bliss.
    The information you shared on narcisists and their behavior really made me see that this man has always been what he exhibits now - but did a great job of hiding it for a long, long time. If I'd been less starry eyed and romantic - I might have seen the signs earlier.
    Now I am working to heal myself, care for my children and start a new chapter in life in my late 40s. Not where I ever intended to be - but so much better to know the truth than to play the fool to such a shallow, selfish perpetual adolescent.
    THANK YOU for giving me some of the tools to understand my own brain, how it works in crisis situations such as this and how to retrain myself to go on. I hope you continue to write - I'll be reading.
  • thea  - physic tie
    dear v
    not just curiosity..i truly had a problem with the n projecting his thoughts/feelings. since i did not understand, i found it overwhelming. i do not dwell on him anymore, yet at the most unexpected times i will feel him "calling" to me...i was NOT thinking about him at the time.afterwards i will hear via the grapevine that he had a tiff with the girlfriend.
    so, no, not curiosity...the real need to understand. i definately do not want to keep "in touch" with him, but he intrudes even when he is definately not on my mind. how it that explained? thanks.thea
  • V
    I think that you have established the psychic connection by consistantly trying to imagine what he is thinking, what his thought process is, etc.

    I have done the same thing in the past. I do it with many people in my life actually. It can be helpful but sometimes overwhelming.

    If you wish to have the thoughts go away, you are the only one who has control over it. If you want to close the connection, you must ignore the thoughts/do not dwell on them.

    Because narcissists are sometimes unconscious of their own emotions or simply are too ashamed and afraid of closeness/rejection to be upfront about them, I think it might be helpful to know how they feel through the psychic connection/extreme empathy. You may find that he can feel what you feel too. There is a connection, yes.

    What is the reason you are asking this question? Just curious?

  • THEA
    I need help to understand how a N can still project even though the relationship is over. I do not understand the psychic ties, but I do know that he still projects his thoughts He left me, but tried to get back.I refused and keep strictly to the no contact contract. He phones but hangs up without talking. He has another woman in his life( the total opposite of me) but apparantly she already complains that he's not treating her well.He calls her a friend,although they have a relationship. He tells people that he is single and enjoys it and plans to stay single....yet he has her in his life???? How does a N's mind work? He had an 8 year realationship with me before he walked out. Soon after he tried to make contact,told me he thought he wanted out but did not know he was going to miss me so much and that the other woman was not what he wants.
    I refused any contact...hard as it was......(he still has the other woman in his ife)....my therapist now claims that he perceives that as rejection???
    He makes psychic contact....I someties feel what he feels...amd they are thoughts/memories that does not come from me. Please explain this to me....is there still a tie???
    Thank you so much
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